March is CPR month!

The year 2010 marks the 100th Anniversary of American Red Cross first aid training! Register today to learn the knowledge, skills and confidence to respond to sudden illnesses and injuries, and breathing and cardiac emergencies. Please feel free to forward this information on to friends, family and coworkers.

Trained. Empowered. Prepared.


March is CPR Month! During the month of March all Adult CPR/AED classes are $35, a savings of $10. Please see additional March dates under Adult CPR/AED Month - March Special Event in the course catalog.

Easy-to-learn techniques to respond to breathing and cardiac emergencies in an adult (someone 12 and older). Certificate validity is 1 year.



Click here to Register

Adult CPR/AED Month - March Special Event

Cost: $35.00 | Length: 5 hours |

During the month of March, learn Adult CPR/AED (how to respond to breathing and cardiac emergencies in someone age 12 and older) for only $35. That is a savings of $10!

Click here to Register

Grocery Sales Week of February 22, 2010

Deals from other stores like Jungle Jim's, Aldi, etc will be up on the blog (www.moneysavinghabits.com) on Tuesday...

Happy Savings,
Lawanna

Kroger (www.kroger.com)
------------------------------

Dairy
Kroger or active lifestyle yogurt $0.33
Kroger cheese 16oz $2.50
Kroger butter $1.99
Kroger Cottage cheese, sour cream or dip 16oz $1
Meat
Tyson boneless skinless chicken breasts or tenderloins $1.68/# (AWESOME PRICE)
Frozen
Private Selection or Turkey Hill Ice Cream 48oz $2.49
Grocery
Kellogg and Keebler milk deal
Buy 4 participating products get 2 gallons of Kroger milk free (all items must be purchased in the same transaction with card.  Limit 2 free gallons of Kroger milk per transaction)
Pictured are Kellogg's cereal 12-25oz or Nutri-Grain Bars 8ct, Keebler cookies 9-18oz. Many on sale for $2.50 +c
Produce
potatoes 5# $0.99
HBA
Reach Advance toothbrush or floss $1 +c
Huggies or PullUps jumbo pk $8.99 +c

Meijer (www.meijer.com)
------------------------------
Dairy
milk $1.89 limit 4
Meijer string Cheese 10-12oz $2.50
Smart balance buttery spread $2 +c
Meijer yogurt $0.30
Dannon activia $2 +c*
Welch's cocktail fruit juice 64oz $1.99 +c
Meat
ground beef chuck $1.69/#
Center cut half boneless pork loin $1.59/#
Tyson boneless skinless chicken breasts $1.99/#
Frozen
Meijer frozen potatoes n(fries) 24-32oz $2
Breyers ice cream 1.5qt $2.50 +c
Grocery
Kellogg's frosted mini wheats, raisin bran, froot loops or apple jacks 12-20oz $1.99 +c
Post cereal (honey bunches of oats strawberry, peaches or pecans; shredded wheat; grape nuts) $1.99 +c
Planters big nut bars $2.50 +c*
Pillsbury cake mix $0.89
Del Monte fruit 14-15oz $0.99 +c*
Prego 45oz $2.50 +c +MM
Produce
grapes $0.88/#
Michigan red delicious, ida red, jonathan, or jonagold apples 3# bag $1.50
Romaine hearts 3pk $2
cantaloupe $1.18
Dole salad blends $1.67 +c (from coupons.com)
T Marzetti Salad dressing (refrigerated in the produce section) $1.67 +c
Household
Purex complete laundry sheets or 100oz detergent $4.88 +c
Dixie plates cups, napkins, etc $2 +c*
Vanity Fair plates, bowls, napkins $2 +c*


Codes:
+c means there was recently a coupon in the paper for this item
+c* means there's a coupon for it and I think it's a good deal ONLY if you use the coupon
+MM means there's a coupon at www.meijermealbox.com for this item
B1G1F (buy one get one free)
** super deal -- seriously think about stocking up at this price if this is an item you use
w/c means with in-ad coupon
lim tells you what the limit is

Disclaimer: This list is generated by a human.  I never intend to make a typo, but sometimes they happen.  See the store and/or the ad for clarification if you're unsure about a product.  This list was generated using ads in the Cincinnati metro area.  Stores outside this market may offer different pricing or promotions.

--
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Category tree showing only those items shippable at your price.
www.IWantFreeShipping.com

Honeyville Grain Discount Code for February

HAPPY President's Day FROM HONEYVILLE FARMS! This week we're celebrating President's Day and rooting on the USA in Winter Olympic competition! February has turned out to be quite a patriotic month. This week we're offering 10% off your entire order, no matter what or how much you order. From Thursday, February 18th, 2010 thru Tuesday, February 23rd, 2010 you'll get 10% off of every item in your cart. Just order as usual and enter the coupon code PRESIDENT during checkout. The coupon code field is on the second page of the checkout process. Enter the PRESIDENT coupon code, click the APPLY button to the right, and the savings will automatically be calculated. This is a great time to stock up on your favorites and enjoy deep discounts on our Clearance items.

See our CLEARANCE ITEMS at: http://store.honeyvillegrain.com/clearance.aspx

Visit us at http://store.honeyvillegrain.com. ACT NOW as this discount will end promptly on Tuesday February 23rd at 6:00PM PST. If you have any questions, concerns, or just want to place an order over the phone call us, toll-free, at (888) 810-3212. We're happy to help.

Grocery Sales Week of February 15, 2010

Enjoying the snow yet?  I am.  It's these times that I'm thankful for the extra food in my pantry and that I don't *need* to go out to the grocery store.  If you're snowed in, make a list of items you wish you had.  Then over the next few weeks or months work to acquire them and squirrel them away until you need them and can't go to the store.  Having food at home really can be a comfort in stressful times.

Deals from other stores like Jungle Jim's, Aldi, etc will be up on the blog (www.moneysavinghabits.com) later today...

Happy Savings,
Lawanna

Kroger (www.kroger.com)
------------------------------
&& 2 WEEK DAYTONA 500 SALE -- NOW THROUGH FEB 20TH.  BUY 10 PARTICIPATING PRODUCTS GET $3 OFF AT THE REGISTER.  (noted below are the items on my list...additional items in ad and usually there's even more participating items in the store.)

Huggies or pull-ups jumbo pk $8.99 +c
&& Sprite 2L $1.29 [$0.99]
&& Gatorade 32oz $0.99 [$0.69] +c
Ocean Spray juice cocktail $1.98
Kroger cottage cheese, sour cream or dip 16oz $1
&& Kroger american cheese singles 12oz $1.79 [$1.49]
Yoplait or Dannon yogurt $0.50 +c
Kroger cheese 16oz $2.50
&& Oscar Mayer meat or turkey hot dogs $1.99 [$1.69] +c
ground beef 73% lean $1.49/#
Tyson split chicken breasts $0.99/#
Gorton's fish sticks, fillets or tenders 6-24oz $3.49 +c
Kroger deluxe ice cream 48oz $1.99
&& Breyers ice cream $2.78 [$2.48]
&& Chef Boyardee $1 [$0.79] +c
&& Ragu $1.79 [$1.49] +c*
&& General Mills cereals 11-18oz $2.69 [$2.39] +c*

Meijer (www.meijer.com)
------------------------------
Herbal Essences or Aussie shampoo or conditioner $2.49 +c*
Yoplait $0.40 +c
Meijer cream cheese $1.25
Meijer tissue 160ct $1
Lysol cleaners assorted $2 +c*
Betty Crocker cake mix $1
Betty Crocker frosting $1.29 +c*
Hamburger helper $1 +c*
Betty Crocker boxed potatoes $0.60 +c
Meijer applesauce 24-25oz $0.99
Nature valley or Fiber One granola bars $1.99 +c*
Chex Mix $1 +c*
Betty Crocker fruit by the foot, fruit rollups, stickerz, or gushers $1.50 +c*
General Mills cereal $1.99 +c* (small boxes, only good deal if you have coupons)
  + cheerios 8.9oz
  + golden grahams 12oz
  + Trix 10.7oz
  + Wheaties 10.9oz
  +Total 10.6oz
Kellogg's cereal $2.49 +c (buy 4 get $2 off at register)
  +Frosted mini wheats bite size 24oz
  +frosted flakes 23oz
  +rice krispies 18oz
  +apple jacks 17oz
  +froot loops 17oz
  +raisin Bran 25.5oz
Fresh rainbow trout fillets $4.99/#
Sugardale whole boneless ham $1.49/#
Oscar Mayer wieners or bologna $1.67
Smithfield bacon $2.58 +c*
Planters mixed nuts, cashews 5-11oz $2.49 +c*
Swiss Miss hot cocoa 10pk $0.99 +c
Gatorade 32oz $0.99 +c*
Welch's grape juice 64oz $3 +c*
Gorton's fish sticks, batter or breaded fillets or tenders 17-24oz box frozen $3.49 +c
OreIda potatoes $2.50 (buy 2 get 1 free)
Meijer ice cream 1.75qt $2.50
Pillsbury Toaster Strudel $1.99 +c*
Green giant boxed veggies 7-10oz $1 +c*
baby carrots $1
russet potatoes 10# $1.99


Codes:
+c means there was recently a coupon in the paper for this item
+c* means there's a coupon for it and I think it's a good deal ONLY if you use the coupon
B1G1F (buy one get one free)
** super deal -- seriously think about stocking up at this price if this is an item you use
w/c means with in-ad coupon
lim tells you what the limit is

Disclaimer: This list is generated by a human.  I never intend to make a typo, but sometimes they happen.  See the store and/or the ad for clarification if you're unsure about a product.  This list was generated using ads in the Cincinnati metro area.  Stores outside this market may offer different pricing or promotions.

--
Find Amazon Filler Items Fast
Category tree showing only those items shippable at your price.
www.IWantFreeShipping.com

Grocery Sales Week of February 8, 2010

Sunday's paper has a LOT of great coupons again this week.  Cut out what you might use in the coming weeks.  You can also print out coupons at home using my coupon sidebar on my blog (www.moneysavinghabits.com).  There are over 180 coupons available.  Each month the coupons are reset.  I usually find 5-10 coupons that I will use right away.  Taking a few extra minutes to scroll through the options really helps me keep my grocery budget down.  Set your default printer to print only in black and save a ton on ink.  I print on the backs of school worksheets.

Deals from other stores like Jungle Jim's, Aldi, etc will be up on the blog later today...

With that said, this week is a little sparse with great deals.  Below is what's on my shopping list...

Happy Savings,
Lawanna

Kroger (www.kroger.com)
------------------------------
&& 2 WEEK DAYTONA 500 SALE -- NOW THROUGH FEB 20TH.  BUY 10 PARTICIPATING PRODUCTS GET $3 OFF AT THE REGISTER.  (noted below are the items on my list...additional items in ad and usually there's even more participating items in the store.)

Garnier fructis shampoo, conditioner or styler $2.88 +c*
Kroger Tussin cough suppressant $2.99
Earthsound reusable shopping bags $0.50
&& Sprite 2L $1.29 [$0.99]
&& Gatorade 32oz $0.99 [$0.69] +c
&& Kroger american cheese singles 12oz $1.79 [$1.49]
Kroger cheese 16oz $2.50
Oscar Mayer bologna or salami B1G1F +c
&& Oscar Mayer meat or turkey hot dogs $1.99 [$1.69] +c
Kroger pepperoni, salami or tub lunchmeat $2.88
&& Breyers ice cream $2.78 [$2.48]
&& Chef Boyardee $1 [$0.79] +c
&& Ragu $1.79 [$1.49] +c*
&& General Mills cereals 11-18oz $2.69 [$2.39] +c*
grapes $0.99/#
navel oranges $0.25
idaho potatoes 5# bag $1.29


Meijer (www.meijer.com)
------------------------------
Fructis shampoo or conditioner $2.99 +c*
milk $1.98 limit 4
Dannon yogurt $0.40 +c
Breakstone sour cream $1.29 +c*
Progresso soup $1.25 +c
Mt Olive pickles $1.88 +c*
General Mills Cereal (Cinnamon toast crunch 24.9oz, honey nut cheerios 25.25oz, lucky charms 24oz, wheaties 15.6oz frosted cheerios 17.2oz) $3.33 +c*
Aunt Millie's bread of buns $1 +c
Thomas' English muffins or mini bagels $2.50
apples (red delicious, ida red jonathan, or gala) 3# bag $1.50
grapes $0.88/#
cantaloupe $1.27
red potatoes 5# $2.50

Codes:
+c means there was recently a coupon in the paper for this item
+c* means there's a coupon for it and I think it's a good deal ONLY if you use the coupon
B1G1F (buy one get one free)
** super deal -- seriously think about stocking up at this price if this is an item you use
w/c means with in-ad coupon
lim tells you what the limit is

Disclaimer: This list is generated by a human.  I never intend to make a typo, but sometimes they happen.  See the store and/or the ad for clarification if you're unsure about a product.  This list was generated using ads in the Cincinnati metro area.  Stores outside this market may offer different pricing or promotions.

--
Find Amazon Filler Items Fast
Category tree showing only those items shippable at your price.
www.IWantFreeShipping.com

Trip to the Cannery

We are planning a trip to the Indy Cannery for February 23, 2010 (Tuesday). If you are interested in attending, please contact me as soon as possible!

We are not able to bring our own food. (That's why I do the bulk canning at my house).

I'll need a list of what people want to order by Sunday, the 21st. The order form is found here.

People can order any number of items canned or pouched (the first 2 columns). Or - they can order bulk bags (the third column). Or- they can order the prepackaged items (on the bottom left.)

They don't need to order individual cans, pouches, or oxygen absorbers. If they order 6 cans/pouches, they get 2 free lids and a box.

Emergency Preparedness Fair, March 2010

Here is the flier for the Preparedness Fair that will be held in Fairfield, OH on March 20, 2010. Please feel free to pass along the information!

Grocery Sales Week of February 1, 2010

Sunday's paper has a LOT of great coupons this week.  Cut out what you might use in the coming weeks.  You can also print out coupons at home using my coupon sidebar on my blog (www.moneysavinghabits.com).  Set your default printer to print only in black and save a ton on ink.  I print on the backs of school worksheets.

Kroger is in week 2 of their Mega Sale.  Same sale items as last week.  Make sure you buy in multiples of 10 (mix or match) to get the discount.  I make tally marks right on my list so I can see at a glance how many items are in my cart.

Happy Savings,
Lawanna

Kroger (www.kroger.com)
------------------------------
&& 2 WEEK MEGA SALE -- NOW THROUGH FEB 7TH.  BUY 10 PARTICIPATING PRODUCTS GET $5 OFF AT THE REGISTER.  (noted below are the items on my list...additional items in ad and usually there's even more participating items in the store.)

Colgate Max White or Max Fresh toothbrush $1.67 +c*
Colgate Total Whitening toothpaste $1.67 +c*
&& Lays potato chips $2.29 [$1.78]
&& Orville Redenbacher's popcorn $2.99 [$2.49] +c*
&& Poppycock popcorn $2.99 [$4.29] +c*
Pepsi or 7-Up brand soda 12pk $2.50 (when you buy 4 pkgs)
&& Ice Mountain water bottles 24pk $3.49 [$2.99]
&& Electrasol dishwasher detergent $3.49 [$2.99] +c*
&& Philadelphia cream cheese $1.49 [$0.99]
&& Kraft or sargento cheese $1.99 [$1.49] +c (buy some and freeze for later)
&& EasyMac $0.99 [$0.49]
&& Hormel chili or chili master chili $1.29 [$0.79] +c
&& Kellogg's fruit snacks or Quaker chewy granola bars $1.99 [$1.49] +c
&& Keebler fudge shoppe cookies $1.69 [$1.19] +c
&& Goldfish crackers $1.38 [$0.88] (lowest price in a LONG time)
&& Capri Sun or KoolAid Jammers $1.99 [$1.49]
&& Motts apple juice 64oz $1.99 [$1.49]
&& M&Ms 9-14oz $2.50 [$2] +c*
&& Frank's redhot sauce $1.69 [$1.19] +c*
&& French's yellow mustard $1.69 [$1.19] +c*
Kroger chicken leg quarters $0.59/# (sold in a 10# bag)
&& Oscar Mayer beef hot dogs $2.99 [$2.49]
&& Oscar Mayer deli fresh lunchmeat $2.99 [$2.49] +c*
&& Pillsbury toaster strudel or scrambles $2.27 [$1.77] +c
&& Tyson chicken (frozen nuggets, etc) $4.49 [$3.99] +c
&& Sara Lee pie or cheesecake bites $3.27 {$2.77] +c
&& Edy's ice cream $3.27 {$2.77]
cantaloupe $1.28


Meijer (www.meijer.com)
------------------------------
Kraft cheese $1.67 +c (buy 3 get $1 off at register Note: I don't know if there's a limit to this deal)
oranges 5# bag $2
red or green grapes $1.24/#
Meijer boneless skinless chicken breasts $1.79/# (family pk)
Kraft singles $1.67 +c
Pillsbury Cresent rolls $1.25 +c*
I Can't Believe It's Not Butter $1.50 +c*
Tyson family pk boneless chicken frozen (like chicken nuggets) 25-29oz $3.99 +c
French's mustard $1.29 +c*
Frank's red hot sauce $1.29 +c*
Daisy sour cream $1.50 +c*
Chi Chi's salsa $0.99
Club crackers $1.99 +c
Aunt Millie's bread Buy 1 GET 2 FREE! +c
Nature Made vitamins B1G1F (identical items) +c
Clorox bleach $1.69 +c*
Clorox toilet bowl cleaner $1.69 +c*
Arm & Hammer laundry detergent $2.99
Kleenex $0.99 +c limit 5

Codes:
+c means there was recently a coupon in the paper for this item
+c* means there's a coupon for it and I think it's a good deal ONLY if you use the coupon
B1G1F (buy one get one free)
** super deal -- seriously think about stocking up at this price if this is an item you use
w/c means with in-ad coupon
lim tells you what the limit is

Disclaimer: This list is generated by a human.  I never intend to make a typo, but sometimes they happen.  See the store and/or the ad for clarification if you're unsure about a product.  This list was generated using ads in the Cincinnati metro area.  Stores outside this market may offer different pricing or promotions.

--
Find Amazon Filler Items Fast
Category tree showing only those items shippable at your price.
www.IWantFreeShipping.com